WOD

CrossFit 1Force – 1Force at Home

Metcon (No Measure)

30 mins of the following:

1-arm Half Kneeling Filly Press x 5 reps per side

1-arm DB/KB Chainsaw Rows x 6 reps per side

Weighted DB/KB Single leg Glute Ham Bridges x 7 reps (hold last rep at the for 10 secs) per side

1-arm DB Lateral Raises x 8 reps per side

Skater Hops x 20 sec amrap

Seated Leg Lifts over an Object x 20 sec amrap

()

()

()

()

()

()