WOD

CrossFit 1Force – Crossfit

Metcon (AMRAP – Rounds and Reps)

Partner Workout

28 min amrap

30 BS (115-165/73-123)

40 T2B

50 Up n over Box Jumps (24/20) *Can scale up to (30/24)

60/50 Cals on Row or AB

*Split up the reps however you like.