CrossFit 1Force – CrossFit Endurance
Metcon
10min amrap:
12/10 cal row
20-30 sec L sit hold (knee tuck hold)
10 pushups
Rest 2 min
10 min amrap
12/10 cal AB
20-30 sec handstand hold
5 strict pull-ups (10 ring rows)
Rest 2 rest
10 min amrap
200m run
60ft DB bear crawl (tough weight)
20-30 sec push-up plank hold
