WOD

Announcements

Saturday Schedule Change:
Bootcamp 7:30 am ( No Kid Care)
CrossFit 8:30 am
CrossFit 9:30 am
Oly 10:30 am (No Kid Care)

CrossFit 1Force – Crossfit

Jenn T (AMRAP – Rounds and Reps)

R.I.P Jenn T 2015 (AMRAP – Rounds and Reps)

20:15 AMRAP

35 cal row

Then AMRAP following

9 PS (115/78)

30 box jumps (24/20) step downs

11 squat clean thrusters (115/78)

29 burpees