A. Push Press 5,4,3,2,1
B. 1-arm L-Seated DB Strict Press 3 x 8 per arm
+
3 rds
400m run
15 Shoulder to OH (135/95)
15 T2B

 

1Team Training

A. Behind the neck Tall Jerk 3,3,3,3 *light
B. Clean x 3/Split jerk x 1 x 4 sets *stay around 70-85%
C. FS 3 x 2-3 reps @ 88-90% of 1 rm
+
12-15 mins of:
Strict MU x 1-3 reps or use Ring thing weighted
Reverse Hypers x 12 reps
Pushups x 15 reps
Deadbugs x 10 per leg