A. Power Clean up to a heavy triple in 10 mins *Tng and with a partner
+
15 min amrap *Teams of 3
Partner A- 20/15 Row for Cals
Partner B- Amrap Power Cleans (155/105)
Partner C- Amrap Burpees to a plate

 

1Team Training

Gymnastics Work EMOM 15 mins
Min 1- Seated Legless Rope Climb x 1 *or go as high as you can then use feet
Min 2- Hspu *Kipping x 6-8 reps fast
Min 3- T2B 6-10 reps *fast Kip
+
Row
2k @ 10 secs off PR pace
rest 2:30 secs
Run
1 mile @ 10 secs off PR pace
rest 2:30 secs x 2 sets