WOD

CrossFit 1Force – 1Force at Home

Metcon (AMRAP – Rounds and Reps)

20 min amrap @ 80% effort

5 Hang PC + Jerk (95/63) *can scale up to (115/73)

10 Prisoner Stepups (24/20)

5 Lateral Burpees over the Bar

10 V-ups