WOD

CrossFit 1Force – 1Force at Home

Metcon (5 Rounds for time)

*Every 6 mins to complete the following:

4 DL (95/63) *can scale up to (135/93)

5 Hang PC

6 FS

7 Lateral Burpees over the Bar

200m run

Rest the remainder of the time and repeat for 5 total sets.