WOD

CrossFit 1Force – Crossfit

Metcon (5 Rounds for time)

5 mins to complete:

15/12 Cals on Rower or AB

12 DL (95-135/63-93)

9 Hang PC

6 FS

3 Thrusters

x 5 sets

*Rest the remainder of the 5 mins when you complete one full round.,