WOD

CrossFit 1Force – Crossfit

Metcon (Time)

For time

27/21/15/9 reps

DL (155-185/105-125)

T2B

Row or AB for Cals

+

Finisher work:

Tabata Weighted Plank Hold x 8 rds

(20 secs on/10 secs off) @ tough weight