WOD

CrossFit 1Force – Crossfit

Metcon (4 Rounds for reps)

5 min amrap x 4 sets

3/2 Strict Pullups

6 Thrusters (75-95/53/63)

9 Russian KB Swings (53-70/35-53)

12 DU (18 SU)

rest/walk 2 mins

+

Notes:

*Rds 1 and 3 start with the pullups and go in normal order.

*Rds 2 and 4 start with the DU and go in reverse order.