WOD

CrossFit 1Force – Crossfit

Metcon (Time)

For time

1k Row

40 Thrusters (95/68)

20/16 Burpee Strict Pullups

500m Row

20 Thrusters

10/8 Burpee Strict Pullups

+

Notes:

*Can scale up to Burpee Bar MU 10/8 and 5/3 reps.