CrossFit 1Force – Crossfit

Metcon (AMRAP – Reps)

10 rds

1 min on/2 min rest

8 Box Jumps (24/20)

5 Bar Facing Burpees

Amrap C+J (135/93 lb) *can scale up to (155/105)

*Your score will be the total number of C+J accumulated over the 10 rds.

*Max effort with each round here.

*You should have anywhere from 20-30 secs left for the C+J!