CrossFit 1Force – Crossfit
Metcon (AMRAP – Reps)
1 min on/2 min rest
8 Box Jumps (24/20)
5 Bar Facing Burpees
Amrap C+J (135/93 lb) *can scale up to (155/105)
*Your score will be the total number of C+J accumulated over the 10 rds.
*Max effort with each round here.
*You should have anywhere from 20-30 secs left for the C+J!