WOD

CrossFit 1Force – Crossfit

Metcon (Time)

5 rds

25/18 Cal Row

55 DU

9 DL (135/95)

7 Hang PC

5 FS

3 Thrusters

+

Finisher Work:

PC + PJ + SJ x 5-7 sets @ 70-80% of 1 rm C+J

Power Clean + Jerk (1)