CrossFit 1Force – Crossfit
Metcon (4 Rounds for reps)
5 min amrap x 4 sets
4/3 Strict Pullups
1-arm DB C+J x 5 reps (right arm) @ tough weight
1-arm DB OH Walking Lunge Steps x 25 ft
1-arm DB C+J x 5 reps (left arm)
1-arm DB OH Walking Lunge Steps x 25 ft
6 T2B
Rest 90 secs after each amrap
*25 ft lunge is 1 rep!
+
Finisher Work:
Run Work
Grove Loop (around the building)
X 3-5 sets rest 2 mins