WOD

Announcements

Rowing Clinic: 2/17 10 am Open to 12 athletes per class.
9 am will be endurance. Please reserve ahead of time. If the 10 am fills up, we’ll add an 11 am with 12 spots.

CrossFit 1Force – Crossfit

Metcon (5 Rounds for time)

Every 6 mins to complete the following x 5 sets:

400/350m row

36 DU

15 C+J (95/68)

10 T2B

*rest the remainder of the time and then repeat!