WOD

CrossFit 1Force – Crossfit

Metcon (AMRAP – Rounds and Reps)

18 min amrap

80 DU

60 Air Squats

40 T2B

20 PC (155/105) (can scale up to 185/125 lb)

+

Finisher Work:

4-6 sets of the following:

Every 90 secs complete:

Strict Hspu x 2-6 reps (scale as needed here)

Sled Push x 50 ft (heavy)

*scales for Hspu can be Abmats, Holds, Wall Climbs Pike off a box, and Downward Dog Hspu.