CrossFit 1Force – Crossfit
Metcon (AMRAP – Rounds and Reps)
18 min amrap
80 DU
60 Air Squats
40 T2B
20 PC (155/105) (can scale up to 185/125 lb)
+
Finisher Work:
4-6 sets of the following:
Every 90 secs complete:
Strict Hspu x 2-6 reps (scale as needed here)
Sled Push x 50 ft (heavy)
*scales for Hspu can be Abmats, Holds, Wall Climbs Pike off a box, and Downward Dog Hspu.