A. C+J 6 x 2 singles *1 set every 2 mins *start from 60% of 1 rm and building
+
5 rds
9 Front squats (135/95)
9 Shoulder to OH
9 No Pushup Burpee Box jumps (24/20)

 

1Team Training

A. Snatch x 1/OHS x 2 every 90 secs x 7 sets *start @ 60% and building
B. Clean up to a heavy triple *tng
C. BS 1 x 20 RM *Goal is to beat your goal from the previous week and from Week 1!
+
6 sets of:
Every 3 mins complete the following
12/8 Cals on AB
12 C2B Pullups *scale this number down if needed
25 DU
*rest the remainder of the time and repeat
+
Barbell Rollouts x 50 reps