A. PS x 1/OHS x 1 on the min for 12 mins *start @ 50% and build
+
13 min amrap
750m row
then amrap the remaining time
6 OHS (95/68)
8 T2B
24 DU

 

1Team Training

4 sets of:
Every 2 mins alternating Between both movements
Hspu x 10-15 *Kipping and opens Standards
Box Jumps x 15 reps (30/24)
+
Opens 11.5
20 min amrap
5 PC (145/100)
10 T2B
15 Wall Balls (20/14)
+
10 min cooldown on AB/Row