WOD

CrossFit 1Force – Crossfit

Metcon (AMRAP – Rounds and Reps)

Partner Workout

8 min amrap

50 Air Squats

30 DL (205/135 lb)

*Score is combined rounds & reps

Rest 2 mins

Metcon (AMRAP – Rounds and Reps)

9 min amrap

30 No Pushup Burpee Box Jumps (24/20)

30 KB Swings (53/35) *can scale up to (70/53)

*Score is combined rounds & reps

Rest 2 mins

Metcon (AMRAP – Rounds and Reps)

10 min amrap

200m run as a team

30 PP (115/78)

*Score is combined rounds & reps