The movements are functional, safe and adaptable for all. Each class is one hour, no two days are the same and results are dramatic. You don’t have to be fit to start.



Boot Camp

This hour-long class is a crowd favorite at 1Force. The group works together for 30 minutes, 30 seconds on, 30 seconds off at six different stations. It’s hard-core interval training done with light weight designed to be fun and effective. The music is loud and the energy is high. It’s not just for the women—plenty of male athletes take boot camp to work on efficiency of movement that translates back to regular programming.


One hour of CrossFit training designed to increase your aerobic capacity. This class will improve your performance in longer metcons and running. Perfect for the athlete training for road races, triathlons or those who simply wish to be better in CrossFit.



Personal Training

For people looking for 1-1 guidance through a whole session, our personal training is designed for people of all abilities to help them meet and beat their goals. Your hour long session will include mobility, strength and endurance and be specifically designed to reach your goals.

Sports Team Training

Looking for an amazing bonding experience that will get your youth team game ready? We train youth and high school teams of all ages and offer private classes and custom programming. Our sessions focus on speed, agility, explosion and efficient movement. All too often young athletes (even at high skill levels) have inefficient movement patterns and are lacking endurance. Preparation off the field is key to performance.



Speciality Classes

Boot Camp, Barbell Club, and Gymnastics are all included in our monthly membership. More options, more success.