WOD

Announcements

Halloween Candy Drop Off 10/30- Nov 6th Last year we collected 53lbs! We’ll be sending them to Hearts United Against Cancer who deliver comfort packages to men, women and children battiling cancer. 💜 Since they take mostly hard candy and cannot accept chocolate or peanut products, we’ll be donating those delicious treats to our Troops.

CrossFit 1Force – Crossfit

Metcon (Time)

Partner Workout

3 rds

50 WB (20/14 lb)

25 Hang PC (155/105 lb)

Right into:

3 rds

50 ft D-Ball Bear Crawl Push (25 ft per person) @ tough weight

35 KB Swings (53/35) *can scale up to (70/53)

20 Knee to Elbows

*time cap is 30 mins!