WOD

CrossFit 1Force – Crossfit

A: Back Squat

36×1 tempo up to a quick single in 8 mins; 3 x 3 reps every 2 mins @ 90% of heavy single

Metcon (AMRAP – Rounds and Reps)

Partner Workout

20 min amrap

60 WB (20/14)

50 KB Swings (53/35)

40 Burpees

30 T2B

*Split up reps however you like