CrossFit 1Force – Crossfit
A: Shoulder Press ( Press 5,5,5,5 rest 90 secs)
Metcon (No Measure)
18 min AMRAP
40/30 cal row
40/30 push ups
40 alternating box jumps
40 ball slams
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West Deptford, NJ 08066
West Deptford, NJ 08066
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