WOD

CrossFit 1Force – Crossfit

Metcon (Time)

For time

1000/850m Row

80 Russian KB Swings (53/35)

60 Hand Release Burpees to a plate

40 Thrusters (95-115/63-73)

20 KB/DB Stepups (24/20)

Metcon (Time)

For time

1000/850m Row

80 Russian KB Swings (53/35)

60 Hand Release Burpees to a plate

40 Thrusters (95-115/63-73)

20 KB/DB Stepups (24/20)