WOD

CrossFit 1Force – Crossfit

Metcon (No Measure)

Partner Workout

25 min amrap

200m Farmers Walk @ tough weight *Use KB or DB’s

20 DB/KB Burpees @ tough weight

25 Up n Over Box Jumps (24/20)

30 Partner MedBall OH Situps (20/14)

+

*Notes:

*Alternate however you like for the Farmers Walk.

*Split up the reps however you like for the remainder of the movements.