CrossFit 1Force – Crossfit
Metcon (No Measure)
25 min amrap
200m Farmers Walk @ tough weight *Use KB or DB’s
20 DB/KB Burpees @ tough weight
25 Up n Over Box Jumps (24/20)
30 Partner MedBall OH Situps (20/14)
*Alternate however you like for the Farmers Walk.
*Split up the reps however you like for the remainder of the movements.