WOD

CrossFit 1Force – Crossfit

Metcon (AMRAP – Rounds and Reps)

12 min amrap

150m Sled Drag/Sled Push (moderate)

20 PC (115-155/73-93)

Rest 4 mins

Metcon (AMRAP – Rounds and Reps)

14 min amrap

200m Medball Run (20/14)

25 KB Swings (53-70/35-53)

20 T2B

+

Notes:

*You can split up all the reps as you choose to do so.