WOD

Announcements

Saturday Schedule Change:
Bootcamp 7:30 am ( No Kid Care)
CrossFit 8:30 am
CrossFit 9:30 am
Oly 10:30 am (No Kid Care)
All members must sign the new waiver in Wodify, regardless of whether you are using the 24/7 access or not. It has our new address and some other critical updates. We will continue to follow up via email until this is done, and by the weekend no one who has not signed it will be able to reserve or sign into Wodify.

CrossFit 1Force – Crossfit

Hang Clean

Hang Clean up to a tough double in 12 mins

*Partner up for this

Metcon (AMRAP – Rounds and Reps)

Partner Workout

16 min amrap

30 Hang PC (135/95 lb)

30 Lateral Burpees over the Bar

30 DB Thrusters (50/35 lb)

30 Lateral Burpee over the Bar