WOD

CrossFit 1Force – Crossfit

Metcon (Time)

Partner Workout

For time

3 rds

30 Double DB Hang Squat Cleans @ tough weight

30 Lateral Burpees over the Rower

Then do the following:

2K Row (Alternating every 250/200m)

Then do the following:

3 rds

30 PP (95-115/63/73)

30 T2B

+

Notes:

*Split up reps however you like.