CrossFit 1Force – Crossfit
Metcon (Time)
For time
250m Row or AB (15/12 Cals)
then 3 rds of the following:
5 Double DB Devil Presses @ tough weight
10 Lateral Jumps over PVC (20/15) *Can scale up to (24/20)
15 Double DB Renegade Rows @ tough weight
then:
250m Row or AB (15/12 cals)
Then 2 rds of the following:
5 Double DB Devil Presses
10 Lateral Jumps over PVC (20/15) *Can scale up to (24/20)
15 Double DB Renegade Rows
then:
250m Row or (AB 15/12 Cals)
Then 1 rd of the following:
5 Double DB Devil Press
10 Lateral Jumps over PVC (20/15) *Can scale up to (24/20)
15 Double DB Renegade Rows
Then finish with a:
250m Row or AB (15/12 Cals)
