CrossFit 1Force – Crossfit
Metcon (Time)
Partner Workout
For Time
50 DL (185-225/125-155)
75 Weighted Medball Abmat Situps over box (20/14)
125/105 Cal row
75 T2B
50 Double DB Burpee Up n Over Stepups @ tough weight (20 in)
Partner Workout
For Time
50 DL (185-225/125-155)
75 Weighted Medball Abmat Situps over box (20/14)
125/105 Cal row
75 T2B
50 Double DB Burpee Up n Over Stepups @ tough weight (20 in)