WOD

CrossFit 1Force – Crossfit

Metcon (Time)

Partner Workout

For Time

50 DL (185-225/125-155)

75 Weighted Medball Abmat Situps over box (20/14)

125/105 Cal row

75 T2B

50 Double DB Burpee Up n Over Stepups @ tough weight (20 in)