WOD

A. High Hang Snatch High Pull x 1 /High Hang PS x 1/High Hang Snatch x 1 on the min for 12 mins
*Perfect form each time!
For time
50 KB Swings (70/53)
400m run
25 PS (115/78)
400m run
 
1Team Training
A. Clean x 1/FS x 1/Jerk x 1 *off blocks @ knee build to a heavy set
B. Deadlift, 4 x 1
C. 60 Hspu for time *Kipping
*No Hspu do 15 Wall Climbs + 2 min Handstand hold Accumulate
 
3 rds
400m run
10 Hang PS (125/85)
20 Pistols *10 per leg
+
60 Rocky V’s