WOD

A. Jerk Dip Squat x 1/Jerk Dip Drive x 1/Jerk x 1 every 90 secs x 8 sets
+
For time *Partner Workout
120/100 Cal Row
80 Shoulder to OH (135/95)
80 DL (185/125)
80 Bar Facing Burpees

1Team Training
Bar MU work
Handstand Walking work
Kipping Ring Dip work
+
AB/AD *Partner Work
90 secs @ tough effort
90 secs off/rest x 8 sets each
rest as needed
Row
12 mins for max meters @ steady effort
*stay consistent throughout with your pacing
+
15 min cooldown