WOD

A. Weighted Front lean rest on Floor x 20 secs into Weighted Pushup amrap x 4 sets rest 2 mins
B. Barbell inverted rows 3 x amrap rest 90 secs
+
Prowler/Dog Sled Push
4 sets of:
30 sec Push @ max effort *no weight
rest 3 mins
+
Barbell Rollouts 3 x 12 reps

1Team Training: OFF 

Barbell Club: Clean and Jerk

Endurance: TBD