WOD

A. Snatch Grip DL x 1/Snatch Pull x 1/Snatch x 1 every 90 secs x 7 sets *nothing over 85%
+
15 min amrap
50 DU
8 Hang PS (105/68)
200m run
 
1Team Training
Friday Night Lights
or
A. C+J 4 singles @ 80%, 4 singles @ 85% of 1 rm
B. DL 1 rep on the min for 10 mins @ 80% of 1 rm *Lower each rep down to the ground
C. Strict Hspu 8 min amrap *in sets of 2-3 reps UB only!
*scaled down to box or downward dog hspu!
+
10 down to 1 rep
C2B Pullups
100m run w/KB holding across your chest (70/53)
*think of holding a baby here!