WOD

A. Back Squat up to a heavy triple in 12 mins
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Partner Workout
For time
100 Cal Row
100 Wall Balls (20/14)
100 KB Swings (70/53)
100 Alternating Box jumps (24/20)
*You can break up however you like!
 
1Team Training
Gymnastics Weakness Skill work for 20 mins
*Choose two weaknesses and drill them!
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AB work *Partner
1 min @ 80% effort
1 min off/rest x 10 sets per person
rest 5 mins
2 mile run @ 80% effort
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10 min cooldown