WOD

A. Hang PC x 1/PC x 1/Clean x 1 build to a heavy set in 12 mins *doesnt have to be tng but quick reset
+
21/15/9 reps
Hang PC (135/95)
FS
Shoulder to OH
 
1Team Training
A. Jerk Balance 5,4,3 *Light
B. Jerk up to a heavy single for the day; 3 singles EMOM @ 85% of heavy single
+
10 EMOM
Odd mins- 2 PC @ 75-80% of 1 rm
Even mins- 2 Max Effort Broad Jumps + 3 Jumping Ball Slams (30/15)
+
8 min amrap *all done @ 80% effort
12/10 Cals on AB/AD
5 DL (225/155)
8 Hspu *Kip
rest 3 mins
8 min amrap
20/15 Cal Row
5 Shoulder to OH (155/105)
10 T2B