WOD

CrossFit 1Force – CrossFit Endurance

Metcon (No Measure)

2 sets @ 70-75% effort:

800m run

200m walk

2 sets @ 75-80% effort:

400m run

100m walk

2 sets @ 80-85% effort:

200m run

100m walk

6 sets @ 90-95% effort:

100m sprint

100m walk