WOD

Announcements

Move Schedule
Schedule:
Saturday: 8am & 9am only NO 10AM
Sunday: Closed
Monday: Normal Hours

CrossFit 1Force – Crossfit

A: Filly Press (2×5 EMOM)

*1 arm holding KB in Front Rack and 1 arm Pressing

Shoulder Press (3×4 every 90secs)

C: Push Press (3×3 every 2mins)

Metcon (AMRAP – Reps)

16 Min EMOM

1 20 sec AMRAP db/ kb shoulder to OH tough

2 30sec AB tough

3 100ft heavy farmers carry

4 200m run

5 Rest

Score is s2o and cals