WOD

CrossFit 1Force – Crossfit

Bench Press (4)

A.1 Bench Press 7,6,5,4 reps

A.2 Banded Pull Aparts 4 x 12-15 reps

Metcon (AMRAP – Rounds and Reps)

15 min amrap

10/8 Hand Release Pushups

20 Straight Legged Medball OH Situps (20/14)

30 DU (45 SU)