WOD

CrossFit 1Force – Crossfit

Sumo Deadlift (3)

A. Sumo DL 5 x 3 reps @ 70-80% of 1 rm DL

Metcon (AMRAP – Rounds and Reps)

Partner Workout

20 mins of the following:

2 Odd Object over the Shoulder @ tough weight

8/6 Cals on AB

50m Sled Push @ moderate weight

*Alternating full rds

+

Finisher Work:

Weighted Barbell Hip Thrusts

3 x 6-8 reps