CrossFit 1Force – 1Force at Home

Sumo Stance RDL (6)

*Lower bar down to mid-shin area and explode up.
A.1 Sumo Stance RDL 4 x 6 reps @4xx1 tempo

A.2 Seated DB OH Tricep Extensions 4 x 8 reps

Metcon (6 Rounds for calories)

2 min amrap x 6 sets

200m run

Amrap Row/AB for Cals

rest/walk 1 min