WOD

CrossFit 1Force – Crossfit

Push Jerk (2)

A. PJ 4,3,2,2,2 reps (build by feel)

Metcon (Time)

3 rds

20 PP (95-115/63-73)

20 Up n Over Box Jumps (24/20) *Can scale up to (30/24)

1 Grove Loop

+

Finisher Work:

Not for Time”

Farmers Walk

400m @ tough weight