CrossFit 1Force – Crossfit

Deadlift (1)

A. DL up to a heavy single for the day in 12 mins

Metcon (Time)

“Christine w/twist”

3 rds

500m row

12 BW DL (scale down to ¾ or ½ BW if needed)

60 DU (90 SU)


Finisher Work:

Odd Object Carry

2-4 sets x 50m @ tough weight

Followed by:

Max Hollow Hold

Rest 2 mins after each set