WOD

CrossFit 1Force – Crossfit

Clean Grip RDL (6)

A.1 Clean Grip RDL 4 x 6 reps @ 4xx1 tempo (Toes elevated

A.2 Weighted Side Plank Hold 4 x 20-30 secs per side @ tough weight

Metcon (6 Rounds for reps)

2 min amrap x 6 sets

15 KB Swings (53-70/35-53)

25 Abmat Situps

Amrap DU or SU

rest/walk 1 min

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