WOD

CrossFit 1Force – Crossfit

Deadlift (6)

A. DL 2.2.2 x 4 sets rest 15 secs betw sets and then rest 2-3 mins

*Start @ 70% and build from there. Doubles are TNG here.

Metcon (AMRAP – Rounds and Reps)

12 min amrap

6 1-arm DB/KB Suitcase DL @ tough weight (Right side)

60 ft 1-arm Farmers Walk (Right side)

18 DU (24 SU)

6 1-arm DB/KB Suitcase DL @ tough weight (Left side)

60 ft 1-arm Farmers Walk (Left side)

18 DU (24 SU)

+

Finisher Work:

50 Hollow Rocks

Right into:

50 V-ups