CrossFit 1Force – Crossfit

Close Grip Bench Press (5)

A.1 Close Grip Bench Press 8,7,6,5 reps

A.2 Hand over Hand Sled Pulls 4 x 25m @ tough weight

Hand over Hand Sled Pulls (25m)

50-100 ft w/rope and small sled

Metcon (AMRAP – Rounds and Reps)

Partner Work

20 min amrap

8 Double DB/KB Bench Press @ tough weight

60 ft Reverse Sled Drag (no straps) *30 ft up and back @ tough weight

8 Double DB/KB Renegade Rows (4 per side)

60 ft Sled Push *30 ft up and back

*Alternating full rds