Save the date Saturday 12/9- 1 Force Holiday Get Together ( details to follow!)
1 Force Fall Reset Lift of the Week: Strict Press x 1 (In Class: Tuesday)
Thanksgiving – 9am only.
Black Friday- 9am and Noon only.
HybridAF always open:)
CrossFit 1Force – WD Field Hockey Summer Training
Metcon (No Measure)
Boot Camp (30 secs on/30 secs off) *Optional 40 secs on/20 secs off
100m Medball Run @ tough weight
Sled Push/Reverse Drag (moderate weight)
Hang Clean + Jerk
DU or SU
Hand Release Burpee Stepups
Double DB/KB Alternating Rows @ tough weight