Announcements

We’d like to add one more team to the Consistency Project Summer Edition! We have 3 spots to fill. If you’re interested please let a coach know, first come first serve,deadline to sign up and provide entry fee is Sunday the 26th.

CrossFit 1Force – WD Field Hockey Summer Training

Booty Camp (No Measure)

Power Clean Choice

Hollow Hold Flutter Kick

Step Up

No PU Burpee

Waiter’s Walk

Bike