1Force Fall Reset- 10/9/23- 12/9/23. Sign up on the whiteboard in the back of the gym by 9/29/23.
$30 buy in- money will be used for winning team prizes plus food for our celebration at the end.
If you have any questions please ask a coach!
CrossFit 1Force – WD Field Hockey Summer Training
Booty (No Measure)
Hang Power Clean
DB Bench Press