Announcements

1Force Fall Reset- 10/9/23- 12/9/23. Sign up on the whiteboard in the back of the gym by 9/29/23.

$30 buy in- money will be used for winning team prizes plus food for our celebration at the end.

If you have any questions please ask a coach!

CrossFit 1Force – WD Field Hockey Summer Training

Booty (No Measure)

Waiter Walk

Hang Power Clean

Russian Twist

Up/Down

DB Bench Press

Machine Choice